Release • Activate • Mobilize • Perform
Senior Physical Wellness
Senior
Physical wellness
Age-appropriate exercise and wellness program designed for the mature adult, individually customized to their specific activities, lifestyle demands, and performance objectives.
- Balance + Stability
- Strength + Endurance
- Agility + Mobility
- Flexibility + Joint Mobilization
- Proprioception + Spatial Cognition
- Mind + Body Connection
- Gait + Cadence/Pace Improvement
Pre-Rehab/ Post-Rehab
This Pre-rehab/ Post-rehab program allows us to work in close partnership with you and your physicians. This enables us to help provide exceptional care that ensures a seamless transition back to a healthy life. We know and understand that after a traumatic injury, the physical and mental state can alter.
Our exercise and recovery specialists help bridge the gap between living a normal life and fearless one. We want you to feel confident and strong in your body, instead of hesitant due to injury history.
At R.A.M.P. Optimal Performance & Wellness, we pride ourselves in educating our clients on how to optimize their health, proprioception, strengths, skills, and knowledge of the body to prevent future injury.
No Pain, No Gain
Real Work.
Real Results.
