Release • Activate • Mobilize • Perform
High performance training
High Performance
Training
Personalized, advanced, Sport-specific training program designed to quantitatively increase performance metrics.
- Plyometrics
- Acceleration + Deceleration Mechanics
- Tactical + Technical Training
- Sport-specific Position Training
- Resistance + Strength Training
- Specialized Cardiovascular + Endurance Training
- Quantitative Athletic Performance Analysis + Optimization
- Reactivity + Speed Mechanics
- Game-Ready Mental + Psychological Training
PLYOMETRICS + PROPRIOCEPTION
- Familiarity with the ground
- Introduction is KEY at an early age & is essential throughout sports training
- Proprioception allows players to feel their limbs and where they are located.
- EX: the foot the player is using at the moment of contact with the ball
- Important for all sports
- Involved in joint stability and injury prevention
SPEED AND AGILITY
- Improve Reaction Time and much more with our programs!
- Reactivity + Responsiveness
SPORT SPECIFIC TRAINING
- Soccer, Basketball, Volleyball, Tennis, Baseball, and much more!
- Customized Training Programs
- Pre, Post, and In-Season Training
- Proper mechanics
- Force Production
- Change of Direction
- Proper Acceleration + Deceleration
- Biomechanics + Neuromuscular Adaptations
- Technical Training + Field Periodization
BLOOD FLOW RESTRICTION TRAINING
- WHAT IS BFRT?- Intermittent occlusion of venous and arterial blood flow to the extremity.
- FUNCTION- Simulates high intensity environments while using low loads.
- WHY?- BFRT triggers hormonal responses and adaptations. See an increase in muscle size, strength, and cardiovascular capacity in ⅓ of the time
No Pain, No Gain
Real Work.
Real Results.
