Muscle Manipulation and joint mobilization

Myofascial Decompression

• Increase blood flow, improve circulation, release fascia and relax muscle
• Cupping technique can be used on its own or alongside various other modalities to positively influence and speed up the body’s natural healing process

Instrument Assisted Soft Tissue Mobilization

• Specialized tools used by various stroke techniques to manipulate the skin, muscles, fascia, etc., to effectively breakdown restrictions & scar tissue
• Introduction of microtrauma to soft tissue structure to stimulate localized inflammatory responses
• Reduce excessive fibrosis and scar tissue to facilitate full functional restoration and progress the body’s healing process

BLOOD FLOW RESTRICTION TRAINING

• WHAT IS BFRT?- Intermittent occlusion of venous and arterial blood flow to the extremity.
• FUNCTION- Simulates high intensity environments while using low loads.
• WHY?- BFRT triggers hormonal responses and adaptations. See an increase in muscle size, strength, and cardiovascular capacity in ⅓ of the time

Transcutaneous Electrical Neuromuscular Stimulation

• Relieve Chronic and Acute Pain
• Non-invasive pain relief
• Low voltage electrical impulses delivered through electrodes placed on the skin’s surface

Theragun + Foam Rolling

• Theragun- percussive massage device used to treat muscle soreness & relieve pain by increasing blood and lymphatic circulation
• Foam rolling is an effective tool used as a means of self administered myofascial release
• Foam rolling aids in muscle recovery, injury prevention, muscle tightness/soreness, posture improvement, increasing flexibility, and much more.

Voodoo Flossing

• Compression Therapy Technique used to restore joint ROM and increase blood flow to restricted areas

Proprioceptive Neuromuscular Facilitation

• Stretching technique used to improve muscle elasticity along with active and passive range of motions

Joint Traction

• This modality is used to improve joint range of motion, restore functional movement, and decrease joint pain by the lengthening of capsular and ligamentous tissue surrounding the joint.