virtual Cancer programs
Exercise for survivorship
Exercise for survivors
Tailored programs where we include periodic exercises arranged chronologically in four phases ranging from immediate post-surgery to more advanced aerobic and strength training options designed to be performed at least 10 weeks after surgery. It also contains gentle exercises designed to create reserves of energy and improve a patient’s sense of well being with minimal effort.
by Coach Paola Giorello
#STAYSTRONG
Group program – Exercising during Cancer treatment
Program Benefits
● Improve quality of Life
● Reduce fatigue
● Eases treatment side effects (nauseas, vomiting, etc)
● Recover mobility
● Preserve muscle strength
● Weight management
● Lower risk of osteoporosis
● Increase blood flow
● Reduce stress or anxiety
How it works
● Class run by Cancer Exercise Specialists
● 6 weeks program
● Meet once a week
● 40 minute sessions
● Live Virtual classes ( Zoom )
● Tailored classes to meet your needs
● Private Facebook group
#KEEPUP
Group program – Program for survivors 1-5 years post-treatment
Program Benefits
● Increase strength and endurance
● Reduce fatigue
● Higher self-esteem
● Strength weak bones
● Fewer symptoms of depression
● Less anxiety
● Improve sleep
● Lower risk of recurrence
● Recover range of motion
● Improve mood
● Weight management
● Well-being
How it works
● Class run by Cancer Exercise Specialists
● 6 weeks program
● Meet twice a week
● 45 minute sessions
● Live Virtual classes ( Zoom )
● Tailored classes to meet your needs
● Whatsapp group support
● Access to exercise library
#Hope
Custom design program for cancer survivors. Before, During, and after treatment.
Program Benefits:
- Lowers the chance of having physical side effects, such as fatigue, neuropathy, lymphedema, osteoporosis, and nausea.
- Helps maintain a healthy weight.
- Reduces depression and anxiety
- Increases energy and strength
- Reduces pain
- Helps reduce the risk of recurrence for some cancer types
- Speed up recovery
- Improve your quality of life
- Improves your cardiovascular health
A one on one training program where we will provide you all the tools and support you need to see progress while having fun.
The American Cancer Society recommends that cancer survivors:
Take part in regular physical activity.
Avoid inactivity and return to normal daily activities as soon as possible after diagnosis.
Aim to exercise at least 150 minutes per week.
Include strength training exercises at least 2 days per week.
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