Release • Activate • Mobilize • Perform
Muscle Manipulation and joint mobilization
Muscle manipulation and join movilization
Professionally applied manipulation and recovery techniques to stimulate the individual’s therapeutic well-being while increasing flexibility, mobilization, and muscle release demands.
- Myofascial Decompression- Cupping
- Instrument Assisted Soft Tissue Mobilization
- Blood Flow Restriction Training (Smart Tools)
- Transcutaneous Electrical Neuromuscular Stimulation
- Theragun + Foam Rolling
- Voodoo Flossing
- Proprioceptive Neuromuscular Facilitation
- Range of Motion Enhancement
- Joint Traction
Myofascial Decompression
- Increase blood flow, improve circulation, release fascia and relax muscle
- Cupping technique can be used on its own or alongside various other modalities to positively influence and speed up the body’s natural healing process
Instrument Assisted Soft Tissue Mobilization
- Specialized tools used by various stroke techniques to manipulate the skin, muscles, fascia, etc., to effectively breakdown restrictions & scar tissue
- Introduction of microtrauma to soft tissue structure to stimulate localized inflammatory responses
- Reduce excessive fibrosis and scar tissue to facilitate full functional restoration and progress the body’s healing process
BLOOD FLOW RESTRICTION TRAINING
- WHAT IS BFRT?- Intermittent occlusion of venous and arterial blood flow to the extremity.
- FUNCTION- Simulates high intensity environments while using low loads.
- WHY?- BFRT triggers hormonal responses and adaptations. See an increase in muscle size, strength, and cardiovascular capacity in ⅓ of the time
Transcutaneous Electrical Neuromuscular Stimulation
- Relieve Chronic and Acute Pain
- Non-invasive pain relief
- Low voltage electrical impulses delivered through electrodes placed on the skin’s surface
Theragun + Foam Rolling
- Theragun- percussive massage device used to treat muscle soreness & relieve pain by increasing blood and lymphatic circulation
- Foam rolling is an effective tool used as a means of self administered myofascial release
- Foam rolling aids in muscle recovery, injury prevention, muscle tightness/soreness, posture improvement, increasing flexibility, and much more.
Voodoo Flossing
- Compression Therapy Technique used to restore joint ROM and increase blood flow to restricted areas
Proprioceptive Neuromuscular Facilitation
- Stretching technique used to improve muscle elasticity along with active and passive range of motions
Joint Traction
- This modality is used to improve joint range of motion, restore functional movement, and decrease joint pain by the lengthening of capsular and ligamentous tissue surrounding the joint.