Release • Activate • Mobilize • Perform
Group fitness
Group Fitness classes
Specialized functional training to fulfill individual and team goals.
- Cross + Functional
- General + Sport Specific
- Strength + Conditioning
- Plyometrics + Balance
- Flexibility + Mobility
- Cardiovascular +Endurance
- Team Training + Team Building
- Group Psychology + Motivation + Minds
Strength and Conditioning (Soccer Specific)
Thursdays 6pm
Fridays 6pm
ALL AGES welcome. Generally Kids 12+ Depending on Coordination/Playing Level. Focuses- Proper lifting form, Running Mechanics, core strength, training recovery, resistance training, educational class for proper use of the body overall.
Beli’s BootyCamp
Mondays 6pm
Wednesdays 6pm
This class is for those looking to lose weight and get fit while staying both healthy AND strong!
FITbody by Beli
Mondays 5am
Wednesdays 5am
Saturdays 5am
Early bird gets the worm! This class is for those looking to lose weight and get fit while staying both healthy AND strong!
COLLEGE/PRO CLASS
Mondays – Fridays 6am and 3pm
Welcomes all high school aged athletes, those looking to play in college, Collegiate athletes, professional athletes, and aspiring pros. Train here to reach your goals!
Introduction to Plyometrics
Thursdays 6PM
Children who take this class will learn to do proper plyometrics and feel comfortable and more familiar with the ground. This is key at an early age because tendons, ligaments, and the joints will be understood how to be utilized properly. Moreover this work on the body is fundamental moving into the next phase of development during puberty. The body, the ligaments, tendons and joints will have already adapted and become ready for the addition of weights and etc.
No Pain, No Gain
Our calendar
No Pain, No Gain
Real Work.
Real Results.
