Release • Activate • Mobilize • Perform
About
Us
Mission
We are dedicated to the education of our clients on how to optimize their health, strength, skills, and knowledge of their bodies. Our team practices an open communication approach between our clients, athletes, trainers, and physicians, for a more extensive training and/or recovery experience. We GUARANTEE our clients our top care, progress, professionalism, and a welcoming family-friendly environment.
Our Studio
RAMP Optimal Performance & Wellness is an independent fitness and hybrid wellness studio located in the community of Annandale, founded in the Winter of 2021, by Pablo Amaya (DC United- MLS Performance Coach). Each of our sessions are tailored to fit the R.A.M.P. Methodology to optimize performance and wellness. “Release the muscle, Activate the muscle chain, and Mobilize the joint to Perform at your greatest capacity.”
RAMP OP&W treats a wide spectrum of conditions, injuries, chronic pain, reduces dependency with age and reduces risk for future injury. Our team, composed of dedicated specialists, bridges the gap between physical therapy, Pre/Post-rehab, and the injury rehabilitation stages for the safe return to one’s life, activity, or sport.
Consistent high levels of training have led to customers from all over the DMV, including but not limited to the general population, professional athletes, senior citizens, nationally ranked & future Olympians, collegian, young aspiring athletes, and more. We look forward to working with YOU too, join the RAMP family today at a facility where each of your family members has a place to train!
WHAT TO EXPECT FOR YOUR EVALUATION?
With an investigative Functional Movement EVALUATION, our specialists develop personalized exercise programs, assisting each individual in achieving lifestyle health demands, individual goals, and athletic benchmarks.
This comprehensive evaluation would include a 30-45 minute in-depth analysis at our facility in Annandale. During this time you will be asked to perform functional body movements upon which we assess your stability, strength, flexibility, mobility, coordination, muscle metrics, range of motion, limb pressure, and more. This comprehensive evaluation allows us to identify quantifiable data and compensation patterns found throughout your body mechanics. Individual analyses are the foundation to better equip you with the proper individualized corrective exercises.
Movement is essential for functioning throughout one’s daily life. Injuries and pain should not be an obstacle to one living it. Regular physical activity and exercise training have been proven to improve functional capacity and quality of life, reducing risk of future injury.
F.A.Q.
Which Program Is Right For Me?
Please contact us for more information. RAMP Optimal Performance and Wellness or call /text +1 (571) 574-3382
How much does this program cost?
Prices vary per program, session type and lenght. Please contact us for more information. RAMP Optimal Performance and Wellness or call /text +1 (571) 574-3382
Is there a membership?
There are different packages, but please contact us for more information. RAMP Optimal Performance and Wellness or call /text +1 (571) 574-3382
Can I make my own group fitness class?
Please contact us for more information. RAMP Optimal Performance and Wellness or call /text +1 (571) 574-3382
Is there a trial or commitment agreement
Please contact us for more information. RAMP Optimal Performance and Wellness or call /text +1 (571) 574-3382
Can I be added to a contact list
Yes, please contact us for more information. RAMP Optimal Performance and Wellness or call /text +1 (571) 574-3382
Optimal Performance & Wellness
RAMP
Gym H0urs
Monday-Friday: 5am – 8pm
Saturday: 5am – 4pm
Sunday: By Appointment Only